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April 2020
CANCELLED TCRW Spring Fling 5km Race Walk
This event has been cancelled due to the dangers of infection during the COVID-19 epidemic. This is in accordance with the USA Track and Field cancellation of all championships for at least 30 days (as of 3/19/20) - See USATF Guidance ++++++++++++ 5 km Informal racewalk + 5 km run + 5 km walk. Meet at Rustica Bakery. Course will be around Bde Make Ska Lake (formerly Calhoun) This is a target time event - the goal being to finish…
Find out more »May 2020
CANCELLED Fast Enough 20K Race Walk
4/11/2020 TCRW’s May 17,2020 Olympic Trials Qualifier event is cancelled. USA Track & Field is not holding a national championship in 2020, and the Olympic Trials were previously cancelled. TCRW is not planning on hosting a similar event until May of 2021. Why? Because the IOC has turned off qualifying for the Olympics until December 2020. See the announcement with the new qualifying calendar at https://www.worldathletics.org/news/press-releases/olympic-qualification-suspended-2020 ++++++++++++++++++++++++++++++ USATF MN 20 km Racewalk Championship + 10 km in Mayer, MN. The event…
Find out more »Race Walk 101 May
Start off racewalking the easy way with Coach Bruce Leasure, USA Track & Field National Level certified Race Walk judge. Bruce's clinics feature short drills focused on learning to feel the muscle differences in your step when racewalking. Although meant for beginning race walker, experienced race walkers have also found Bruce's drills to be good refreshers/tune up for fast, efficient, low impact movement . This year the format is changed to two sessions for each month's clinic. You don't have…
Find out more »Race Walk 101 May
Start off racewalking the easy way with Coach Bruce Leasure, USA Track & Field National Level certified Race Walk judge. Bruce's clinics feature short drills focused on learning to feel the muscle differences in your step when racewalking. Although meant for beginning race walker, experienced race walkers have also found Bruce's drills to be good refreshers/tune up for fast, efficient, low impact movement . This year the format is changed to two sessions for each month's clinic. You don't have…
Find out more »Informal Virtual 5 km Racewalk
Our virtual racewalk organizer, Rogo, provides these guidelines... "Pick a track or course near you. You have a week to record your best time on a 5 k racewalk. Start on May 30th - Saturday. Start between 8 and 9 am. Walk your 5k, preparing as if it were the state championships or any other dream you have. Record your mile or kilometer splits at least. You can be as detailed as you wish. Send your results by noon Sunday…
Find out more »June 2020
Cancelled – USATF MN Outdoor Championship
The USATF MN Outdoor Championship is cancelled. 5000 meter Racewalk event at the 2020 USATF Minnesota Open & Masters Outdoor Track & Field Championship. The race starts at 9:30 am. See details and registration at the USATF MN event web site
Find out more »Race Walk 101 June
Start off racewalking the easy way with Coach Bruce Leasure, USA Track & Field National Level certified Race Walk judge. Bruce's clinics feature short drills focused on learning to feel the muscle differences in your step when racewalking. Although meant for beginning race walker, experienced race walkers have also found Bruce's drills to be good refreshers/tune up for fast, efficient, low impact movement . This year the format is changed to two sessions for each month's clinic. You don't have…
Find out more »Race Walk 101 June
Start off racewalking the easy way with Coach Bruce Leasure, USA Track & Field National Level certified Race Walk judge. Bruce's clinics feature short drills focused on learning to feel the muscle differences in your step when racewalking. Although meant for beginning race walker, experienced race walkers have also found Bruce's drills to be good refreshers/tune up for fast, efficient, low impact movement . This year the format is changed to two sessions for each month's clinic. You don't have…
Find out more »Pop up 5k Racewalk
Meet in the large open area towards downtown Saint Paul from the Caribou Coffee (at 230 Spring St.) for 5 k Race Walk. This will be on the same course used in the National Senior Games in 2015 -- MN15032RR. The course is along the Mississippi River parallel to Shepard Rd. The course is a 1 k loop, with the outbound path being the bicycle path, and the inbound path being the walking path. This yields turnarounds that are about…
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