COVID-19 Updates – Events will follow the evolving recommendations for the prevention of infections. Events may be cancelled due to the epidemic. Please check back on the calendar for updates
Race Walk 101 July
July 15 @ 5:30 pm - 6:30 pm$5
Start off racewalking the easy way with Coach Bruce Leasure, USA Track & Field National Level certified Race Walk judge. Bruce’s clinics feature short drills focused on learning to feel the muscle differences in your step when racewalking. Although meant for beginning race walker, experienced race walkers have also found Bruce’s drills to be good refreshers/tune up for fast, efficient, low impact movement .
This year the format is changed to two sessions for each month’s clinic. You don’t have to attend both sessions, but it is encouraged.
Wednesday meets at 5:30 pm Como Lake in St Paul. Meet at the waterfall in front of the pavilion. Look for the instructor, Bruce, in the big straw hat. We follow the physical distancing guidelines.
Saturday meets 8 am along the paths beside the Mississippi in St Paul. Meet in front of the Caribou Coffee at 230 Spring St. Look for the instructor, Bruce, in the big straw hat. We follow the physical distancing guidelines.
For best results, come to both sessions, and experiment with race walking between them.