Event entries are open until June 7 noon. Please send your 5 k times to info@twincitiesracewalkers.org
Our virtual racewalk organizer, Rogo, provides these guidelines…
“Pick a track or course near you. You have a week to record your best time on a 5 k racewalk.
If possible please include a link to your GPS sports watch or smartPhone sports app results (if you have one).
If a friend can record some start or finish video we’ll post that too for informal judging comments.
Please try to set your course distance as accurately as possible. A track is best, but most are now locked. A GPS watch/phone app will be close for distance but there is some error – typical over 5 k is up to +/- 50m. A few walking trails have distance markers. Highway mileposts can be another check on your distance if you have a low traffic, safe, level & measured highway in your area with wide shoulders.
We will be on the honor system as a few of us do not have the high tech recording devices. The mininium is your finish time and mile or kilometer splits
| Date | Name | Age | Gender | Time | Location | Result Link |
| 5/30/20 | Annie Hegstrom | 64 | F | 0:33:46 | Dawson, MN | See below |
| 6/3/20 | Jenny Williams | 49 | F | 0:38:13 | Silverwood Park | |
| 6/3/20 | Jeff Holmbeck | 64 | M | 0:31:23 | Como Lake | See below |
| 6/1/20 | Bob Evans II | 69 | M | 0:34:23 | Grand Marais | https://connect.garmin.com/modern/activity/5024091224 |
| 6/1/20 | Will Loew-Blosser | 68 | M | 0:34:44 | Grand Marais | https://connect.garmin.com/modern/activity/5023344253 |
| 6/3/20 | Phil Rogosheske | 75 | M | 0:36:44 | Moose Lake | Splits below |
| 6/1/20 | Bernie Finch | 80 | M | 0:51:18 | Pepin, WI | Splits below |
Annie Hegstrom
Jeff Holmbeck
Bernie Finch
Bernie Finch – “This is an age group personal PR. I have not broken an hour yet this year. Being 80 ain’t for sissys. Lets do another one. Even a ten k? I think I missed the split spot on the course for 4k!”
| Bernie | Split | Cumulative | HR |
| 1k | 10:27.0 | 123 | |
| 2k | 10:35.0 | 21:02.0 | 127 |
| 3k | 09:58.0 | 31:00.0 | 128 |
| 4k | 10:40.0 | 41:41.0 | 134 |
| 5k | 09:37.0 | 51:18.0 | 137 |
Phil Rogosheske
| Phil | Split | Final |
| 1 mile | 0:11:48 | |
| 2 mile | 0:11:50 | |
| 3 mile | 0:11:45 | |
| 3.1 mile | 0:36:44 |