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Race Walking 101

A 1-hour introduction to race walking - Details & Handout.

Offered once each month, May-September on the second Monday of the month.

6pm-7pm at Como Lake - meet at the Black Bear statue.

Cost: $5

 

Judging 101

You will be a USATF/MN Association level race walk judge after successfully completing this course. Learn how to apply the two rules governing the technique of race walking. Learn the mechanics of race walk judging. Complete the paperwork involved in becoming a USATF certified official and race walk judge.

Offered: 8am, April 19, at the TCRW Spring Fling.

Cost: No charge for the course, but USATF will charge you for a copy of the rules ($15), for becoming a member ($30), and for becoming a certified official ($15).

 

printable version

                   2009 Minnesota Race Walking Events

Date Distance

               Event Summary

1 January

Thursday

1 mile judged race walk

+ running events

Challenge Resolutions

Doors open at 11am, races at 11:30am. Contact Gary Westlund 612-245-9160. Location: Sports & Recreation Center, Bethel University, 3900 Bethel Drive, Saint Paul, MN 55112-6999

18 January

Sunday

1 mile judged race walk

+ running events

Challenge Isolation Races

Doors open at 9am, races at 9:30am. Contact Gary Westlund 612-245-9160. Location: Sports & Recreation Center, Bethel University, 3900 Bethel Drive, Saint Paul, MN 55112-6999

15 February

Sunday

3000m judged race walk

+ running events

Challenge Hearts Races

Doors open at 9am, races at 9:30am. Contact Gary Westlund 612-245-9160. Location: Sports & Recreation Center, Bethel University, 3900 Bethel Drive, Saint Paul, MN 55112-6999

8 March

Sunday

3000m judged race walk

+ track & field events

Minnesota Indoor Track & Field Championships

USATF membership required. Location: TBA

4 April

Saturday

5k monitored race walk

+ 5k run + 5k walk

Challenge Obesity 5k

Start 8:30am. Contact Gary Westlund 612-245-9160. Location: Black Bear Crossing at Como Lake, 1360 Lexington Pkwy N, Saint Paul, MN 55103-1059

12 April
Sunday
5k monitored race walk

+ 5k run + 5k walk

CC Easter Sunday 5k

Start 8:30am. Contact Gary Westlund 612-245-9160. Location: Black Bear Crossing at Como Lake, 1360 Lexington Pkwy N, Saint Paul, MN 55103-1059

19 April
Sunday
5k judged race walk

+ 5k run + 5k walk

TCRW Spring Fling 5km Race Walk

Start 8:30am. Entry Form. Contact: Bruce Leasure 651-330-9355. Location: Jorvig Park, 6125 MN-7, Saint Louis Park, MN

10 May
Sunday
5k monitored race walk

+ 5k run + 5k walk

CC Mother's Day 5k

Start 8:30am. Contact Gary Westlund 612-245-9160. Location: Black Bear Crossing at Como Lake, 1360 Lexington Pkwy N, Saint Paul, MN 55103-1059

16 May
Saturday
marathon/half judged race walk

+ marathon/half nordic walk

+ marathon/half walk

We Walk! Marathon and Half Marathon

Start 7am. Contact Dave Daubert: Location: Lake Wobegon Regional Trail, St. Joseph, MN 56374

24 May
Saturday
5k monitored race walk

+ 5k run + 5k walk

Challenge Hearts & Minds 5k

Start 8:30am. Contact Gary Westlund 612-245-9160. Location: Black Bear Crossing at Como Lake, 1360 Lexington Pkwy N, Saint Paul, MN 55103-1059

6 June
Saturday
5k monitored race walk

+ 5k run + 5k walk

Challenge Cancer 5k

Start 8:30am. Contact Gary Westlund 612-245-9160. Location: Black Bear Crossing at Como Lake, 1360 Lexington Pkwy N, Saint Paul, MN 55103-1059

6-7 June
Saturday
24 hour Centurion judged walk

+ 24 hour run + 24 hour walk

FANS 24 Hour

One of the few chances each year to get USA Centurion. Can you walk 100 miles or 100km in 24 hours? Start: 8am. Location: Lake Nokomis, Minneapolis, MN

7 June

Sunday

5000m judged race walk

+ track & field events

Minnesota Open & Masters Outdoor Track & Field Championship

Start 9am. USATF membership required. Printable Entry Form. For more information: http://www.raceberryjam.com/opentf.html. Contact: Marc Hoyer (651) 777-4954. Location: Outdoor track at Hamline University, 1536 Taylor Ave, Saint Paul, MN

21 June

Sunday

5k monitored race walk

+ 5k run + 5k walk

CC Father's Day 5k

Start 8:30am. Contact Gary Westlund 612-245-9160. Location: Black Bear Crossing at Como Lake, 1360 Lexington Pkwy N, Saint Paul, MN 55103-1059

4 July

Saturday

4 mile monitored race walk

+ 4 mile run + 4 mile walk

CC Free to Run 4 miler

Start 8:30am. Contact Gary Westlund 612-245-9160. Location: Harriet Island, Saint Paul, MN

11 July

Saturday

5k monitored race walk

+ 5k run + 5k walk

Challenge Diabetes 5k

Start 8:30am. Contact Gary Westlund 612-245-9160. Location: Black Bear Crossing at Como Lake, 1360 Lexington Pkwy N, Saint Paul, MN 55103-1059

19 July

Sunday

5k & 10k judged race walk

+ 5k & 10k run

+ 5k & 10k walk

USATF/MN 10km Race Walking Championships

Start 7:30am. Entry Form. Contact: Bruce Leasure 651-330-9355. Location: Big Rivers Regional Trail, just south of the Pool and Yacht Club, 1600 Lilydale Rd, Lilydale, MN 55118

16 August

Sunday

15k judged race walk

+ 5k/10k/20k judged race walk

+ 3km monitored race walk

USA 15km Race Walking Championship,

USA Junior 15km Race Walking Championship,
WMA North, Central American and the Caribbean Region 15km Race Walking Championships,

USA vs. Canada Race Walking Junior Dual,

Open-to-All 5km, 10km, 15km Race Walk,

20km Race Walk for Elite and Near Elite,

Just for the Fun of It - 3km Race Walk

Start 6:30am. Contact: Bruce Leasure 651-330-9355. Location: MidTown Greenway Trail, 2901 Chicago Ave S, Minneapolis, MN 55407-1321

5 September

Saturday

5k monitored race walk

+ 5k run + 5k walk

Challenge Arthritis 5k

Start 8:30am. Contact Gary Westlund 612-245-9160. Location: Black Bear Crossing at Como Lake, 1360 Lexington Pkwy N, Saint Paul, MN 55103-1059

13 September

Sunday

1 hour judged race walk

+ 1 hour run + 1 hour walk

USATF/MN 1hr Race Walking Championships

Start 7:30am. Entry Form. Contact: Bruce Leasure 651-330-9355. Location: Outdoor Track at St. Paul Academy,  Wheeler Street and Juno Avenue, St. Paul, MN 55105.

10 October

Saturday

5k monitored race walk

+ 5k run + 5k walk

Challenge Aging 5k

Start 9am. Contact Gary Westlund 612-245-9160. Location: Black Bear Crossing at Como Lake, 1360 Lexington Pkwy N, Saint Paul, MN 55103-1059

18 October

Sunday

30k/40k/50k judged race walk

+ 5k/20k judged race walk

+ 20k/30k/40k/50k run

USATF Mid-American Masters Region 30 km, 40 km, 50 km Race Walking Championships

USATF Minnesota Assoc. 20 km, 30 km, 40 km, 50 km Race Walking Championships

USATF North Region 30 km, 40 km, 50 km Race Walking Championships

Start 6:30am. Entry Form. Entry form must be received by Oct 1, 2009. Contact: Bruce Leasure 651-330-9355. Location: MidTown Greenway Trail, 2901 Chicago Ave S, Minneapolis, MN 55407-1321

8 November

Sunday

5k judged race walk

+ 5k run + 5k walk

TCRW Fall Fling 5km Race Walk

Start 8:30am. Entry Form. Contact: Bruce Leasure 651-330-9355. Location: Jorvig Park, 6125 MN-7, Saint Louis Park, MN

26 November

Thursday

5k monitored race walk

+ 5k run + 5k walk

CC Giving Thanks 5k

Start 8:30am. Contact Gary Westlund 612-245-9160. Location: Black Bear Crossing at Como Lake, 1360 Lexington Pkwy N, Saint Paul, MN 55103-1059

6 December

Sunday

1500m judged race walk

+ running events

Challenge Depression

Doors open at 9am, races at 9:30am. Contact Gary Westlund 612-245-9160. Location: Sports & Recreation Center, Bethel University, 3900 Bethel Drive, Saint Paul, MN 55112-6999

20 December

Sunday

1 mile judged race walk

+ running events

Challenge Courage

Doors open at 9am, races at 9:30am. Contact Gary Westlund 612-245-9160. Location: Sports & Recreation Center, Bethel University, 3900 Bethel Drive, Saint Paul, MN 55112-6999

25 December

Friday

5k monitored race walk

+ 5k run + 5k walk

CC Christmas Day Joyful 5k

Start 10am. Contact Gary Westlund 612-245-9160. Location: Black Bear Crossing at Como Lake, 1360 Lexington Pkwy N, Saint Paul, MN 55103-1059

 

2010 Schedule

 


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